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Adult Classes
Ages 19+
30 Minute Class
Barre Fitness & Ballroom
Barre Fitness
This is a form of physical exercise that stems from classical dance movements and positions that are combined with yoga and Pilates movements. Barre fitness is a full body workout, developing strength in the upper body, lower body and core and improving flexibility.
Ballroom
Ballroom dancing consists of two styles: Smooth/Standard styles and Rhythm/Latin Styles.
Smooth/Standard Style focuses on elegance, grace, and fluidity of movements: Foxtrot, Waltz, Tango, and Quickstep.
Rhythm/Latin Style focuses on a display of vibrant energy and a personal flair: Jive, Rumba, Cha Cha, Mambo, and Samba.
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